Depression is one of the most common psychological
disorders, which can often be crippling. There is often something one can do
about this, but it is also a slow process and things like psychotherapy and
medication does not always work for everyone. There are also side effects that
one has to deal with when turning to medication. You may feel desperate when
your depression is severe and you are even struggling to get out of bed in the
morning.
However, there is more and more research that is taking
place all the time. Recently, there are people that have had much success with
Tens units. This is a type of therapy, which is almost like a massage. It works
on with a machine where electrodes are stuck on certain parts of the body.
This is then, connected to the machine. The patient is
stimulated because of the process, and begins to feel a lot better after the
sessions over time. Usually, this can last 6 months, but they will start to
notice the difference as time goes on.
The Tens units produce sensations which help create more
of a balance. Endorphins are created, along with other chemicals which help
reduce the depression. This is especially useful for people who have been
suffering with chronic depression. It is something that you can eventually do
on your own in the home environment. There are certain parts of the body that
this can be more effective, for example, it can be work well when the
electrodes are placed on the hands as well as around the heart.
Of course, this is not going to take the depression away
completely. Therapists will say that whatever therapy you are having, it is
still important to deal with the issue, simply by talking. There may be
underlying issues that you are struggling with. One should look at the routine
as well as the practical aspects, such as the creative process and as well as
sticking to an exercise program and getting enough sleep.
However, this type of therapy has definitely proven to be
effective in the long run. In addition to this there are other disorders that come
along with depression which it can be used for. For example, one may feel that
they are less anxious. It can be a good idea to get into this habit of using
tens units in the morning before starting the day. This can help you feel more
relaxed and calm before starting the day. It can definitely help someone who
feels more anxious.
With less depression in your life, you are obviously
going to feel as if you have a better quality of life. Your relationships begin
to improve. You feel as if you have more energy during the day, and this is
going to help you with your professional as well as your personal life.