How to Use a TENS Machine for Lower Back Pain
Posted by Dr. Emily Crowcroft, D.C. on 1/27/2026 to
Learn how to effectively manage lower back pain and sciatica with TENS therapy. This guide covers optimal electrode placement, choosing the right intensity, and selecting the best electrode sizes (like the Low Back Butterfly) for maximum comfort. Discover a drug-free, non-invasive way to reduce muscle tension and improve daily mobility from the comfort of home.
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EMS vs. TENS vs. Ultrasound Therapy: A Guide
Posted by Dr. Emily Crowcroft, D.C. on 12/17/2025 to
Struggling to choose between EMS, TENS, and Ultrasound therapy? This professional guide breaks down how each modality works, the specific conditions they treat, and how to safely use them at home or in a clinical setting. Discover the benefits of muscle stimulation, nerve relief, and deep tissue sound wave therapy to accelerate your recovery journey.
Best Physical Therapy Tools for At-Home Use
Posted by Dr. Emily Crowcroft, D.C. on 12/9/2025 to
Stop letting chronic pain or injury hold you back. Discover the top-rated at-home physical therapy tools—including TENS/EMS units, ultrasound therapy, and mobility gear—designed to help you recover faster and move better. Learn how to choose the right professional-grade equipment for your specific needs and start your journey to a pain-free life today.
The Ultimate Guide To Vagus Nerve Stimulation
Posted by Dr. Emily Crowcroft, D.C. on 8/22/2025 to
Discover how to harness the power of your body's longest cranial nerve to combat anxiety, IBS, and chronic pain. This guide explains how microcurrent therapy (taVNS) promotes cellular healing and nervous system balance. Learn the specific device settings and safety protocols needed to stimulate the vagus nerve at home—no surgery required.
9 Drug-Free Ways to Manage Chronic and Acute Pain
Posted by Nicole Verdesi on 6/25/2021 to
According to Statista, 31% of US adults aged 65 and over and 26% of adults aged 45-64 suffered from chronic pain in 2019. This is equal to about 38.5 million people.
There are many things that cause chronic pain, some of which include arthritis, fibromyalgia, tendonitis, cancer, post-surgical pain, and more.
If you suffer from chronic pain, we can help. Here are 9 of the best ways to manage Chronic and acute pain without narcotics or pain medication, so that you can continue living your best life.
