Sciatica is chronic pain that is felt along the sciatic nerve. This is from the lower back, through the buttocks and thighs and to the feet. This condition can be caused by a herniated disc, or spinal stenos are. This leads to inflammation of the nerve and thus the chronic pain. A Transcutaneous Electric Nerve Stimulation (TENS) unit can be used to pass small electric shocks that help to relieve the pain.

Pains are of various kinds. Pains differ down to their causes and symptoms. Quite similarly, there are techniques, exercises and medicines that can kill your pain. There are preventions and cures in abundance around you. It is all about selecting the right one.

Depression is one of the most common psychological disorders, which can often be crippling. There is often something one can do about this, but it is also a slow process and things like psychotherapy and medication does not always work for everyone. There are also side effects that one has to deal with when turning to medication. You may feel desperate when your depression is severe and you are even struggling to get out of bed in the morning. 

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There are lots of pain medications available today in the market but you don’t know if it will totally help you reduce the pain you feel or if it will provide you long term of effect on your body. Because of this, there are some better ways on how you can reduce the pain you have even without taking any pain relief medicines.